12 Foods To Boost Your Immune System

As Coronavirus; it remains the topic of the day. People stock up on hand soap, use mouth masks and wear gloves. What are you doing to protect yourself from the virus? This article discusses 12 foods to boost your immune system and keep your body as healthy as possible.

Carrots, mushrooms, chicken, and broccoli are in this list for a reason, so add them to your soup for an even healthier dish.

1. Almonds

The almond is now at the top of the lists of superfoods. It is one of the healthiest nuts you can get. Technically, almonds are not a nut, but rather a seed. This nutritious tree nut, from the same family as peaches and apricots, is known for its many health benefits. A handful of almonds every day, about 24 pieces, can help lower ‘bad’ cholesterol and reduce the risk of cardiovascular disease and diabetes.

Besides, almonds are very rich in vitamin E, and this is great for your immune system. A small handful of almonds per day already provides 40 per cent of the recommended daily amount of vitamin per day. Ideal for boosting your resistance.

2. Garlic

While garlic is not so beneficial for your breath, it is super useful for your immune system. Garlic can fight bacteria, fungi and infections. It is said to contain even the most critical antioxidants in existence.

These antioxidants can help to protect the immune system against colds and acne. A large 12-week study found that a daily garlic supplement reduced the number of colds by 63%, compared to a placebo. Take that bad breath for granted, and you will immune system will get a good boost.

3. Ginger

Ginger has been used for thousands of years. Not only because of the specific taste but also because ginger has medicinal purposes. Modern scientific research has proven that the beneficial effect of ginger comes from more than 100 bioactive substances.

The main two are gingerol and shogaol. Ginger is anti-inflammatory and increases your resistance. If you are sick, you can drink a cup of tea with fresh ginger slices. Ginger also contains a substance that reduces nausea when you are sick.

4. Sweet Potatoes

Sweet potatoes are not only very nutritious but also very healthy. Sweet potatoes are packed with vitamin A, and a right amount of vitamin C. Besides, sweet potatoes contain beta carotene which can easily be transformed to vitamin A by our bodies.

These vitamins are essential for an excellent immune system. Sweet potato also contains glutathione, also known as the master antioxidant. This antioxidant plays a vital role in the production of white blood cells.

5. Broccoli

As mentioned before, broccoli is one of the healthiest vegetables of all. It contains many essential substances like sulforaphane, which activates antioxidants and enzymes in our immune cells. These immune cells prevent free radicals – aggressive substances that damage body cells – from doing their destructive work.

Damaged cells are considered to be the leading causes of many diseases: not only cancer but also ageing diseases such as rheumatism, diabetes and a weak immune system.

6. Chicken) soup

Chicken soup is a real classic when it comes to food when you are sick. Hot liquids such as herbal teas and soup make you feel a lot better when you are sick.

7. Oranges or Orange Juice

Oranges are known to be packed with vitamin C. as early as the sixteenth century, sailors knew that citrus fruits could prevent scurvy. Vitamin C has an antioxidant function in the body and is necessary to maintain resistance. It protects our body against free radicals.

They can cause damage to the body and cause diseases. A regular orange or orange juice shouldn’t be missing when you are ill. It is, of course, best to make your own juice. You can also add other fruits with a lot of vitamin C, such as grapefruit, mandarin or strawberries.

8. Mushrooms

Mushrooms are very healthy because they are low in calories and fat and rich in minerals, vitamins and fibre. Therefore, they also count as the recommended two ounces of vegetables per day.

For example, mushrooms are an essential source of vitamin B2, B3, folic acid and the minerals potassium and phosphorus, making them fundamental for your immune system.

9. Kale

Kale is a real superfood, but much cheaper than goji berries and chia seeds. By eating 125 grams of kale you achieve 90 per cent of the recommended daily amount of vitamin C and 350 per cent of the recommended daily amount of vitamin A. We always think fruit is packed with vitamin C. Still, kale contains much more vitamin C than the same weight of an orange.

Furthermore, kale contains a wide range of minerals like manganese, copper and calcium. Very usually kale is eaten in combination with something like potatoes or legumes. This means that the final total level of minerals and vitamins will be significantly higher.

10. Oysters

You have to love it, of course, but oysters work great to boost your immune system. They are packed with minerals like magnesium and zinc, which is essential for a well-functioning immune system.

Next to that, oysters contain protein, calcium and several vitamins, such as B12, B3, D and a little bit of C.

11. Carrots

Carrots are not only good for your eyes, but they also give your immune system a boost. Carrots are the best source of beta carotene. That is an antioxidant that is converted into Vitamin A in your body. This vitamin ensures that you always have enough white blood cells in your body.

Eat carrots everyday, and you already get enough vitamin A. Besides, your skin will also thank you by incorporating carrots in your diet. Carrots help achieve healthy and radiant skin. The vitamin A that your body gets from the beta carotene helps to protect your skin from the sun.

12. Chilli Pepper

The health benefits of chilli pepper are often underestimated. Chilli pepper is high in antioxidants and packed with vitamin C. It contains even more vitamin C than a lemon. You naturally wonder why they always say that vitamin C is so healthy. Well, vitamin C stimulates the production of white blood cells, which in turn ensures that your body builds up resistance.

Of course, no one eats a whole chilli pepper just like that, but it is ideal for making soup, for example. Besides, chilli peppers are rich in capsaicin, the substance that is responsible for peppers being so spicy. Capsaicin has several health benefits. It is not for nothing that this substance is also used in throat lozenges and certain medicines for pain and itching.

Culled from Appropriateliving

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